In times of sickness, we must decide again and again, whom we love. If it is ourselves, and we love ourselves truly, we will take the time to rest. To not resist the sickness, but to let it wash over us and clear us with...

a small post about living in a way with zen.    Last November I began to study zen. Not in a strict way, I became familiar with the fluid interpretation of Alan Watts, inspired through the writings of D. T. Suzuki. I could write forever about the...

Barcelona Bohemians   What does it mean to be Bohemian? A highly debatable term that for the most part I feel is generally misunderstand there are many ways to talk about bohemians. More than anything I think it is way of being. An openminded view and an...

How To Bring Balance Into Your Life   I haven't written a post like this in a while but I went to the forest this morning and I listened to the birds. Now it's a cozy Thursday evening y tengo ningun ganas a salir la casa, even...

Solar nutrition is in essence a way of eating that corresponds to the times of day and movements of the planets and the Sun. This is a bit wordy but it's actually more intuitive that it initially sounds.   Just as important as what you eat is...

I'm sure you've heard a lot about manifestation before, it's become quite a talked about topic lately. Maybe you're skeptical, maybe you're intrigued, maybe this post caught your attention because like me certain topics draw on your curiosity at certain times and you have learned...

  Dharma is a word that finds it's origins in the ancient Indian language of Sanskrit word that signifies living in a flow with the universe. some would say it is connecting with your true self or following your path but whatever you call it living in...

Our personalities are shaped by the things we choose to identify with, and this process is uniquely individual. The interesting part is that it often happens subconsciously as our identities are influenced by everything around us. This is an exercise in laying it out and...

spring cleaning: -get rid of anything that creates confusion -physical, digital and emotional clutter -keep only what adds value to your life -listen to the birds -plant seeds -set intentions -clear space in your schedule -clear space in your mind     Mindfulness Practice Spring cleaning seems to me to be a wonderful practice of mindfulness....

There is a lot to be learned about life through making things and art is something I continue to learn from in many ways. But out of all the arts there is something marvelous to me about the simple act of drawing and painting. I think...